Just as a seed contains the potential of a mighty tree, in the same way, I too have all the resources within, to achieve a happy and successful life.

To ensure healthy roots, a grounding in spiritual and moral principles and values is a must. It will help build and strengthen my capacity to grow and participate in this unfolding drama of life. A young sapling knows that its task is to reach for the sky and in the same way I need not settle for less.

During the sessions, prisoners will begin to learn to:

• know and discover your positive self
• accept yourself, identifying personal strengths, abilities and uniqueness
• understand and manage negativity
• develop effective strategies for building healthy relationships
• letting go of fears and aggression
• empowering yourself, making the right choices to maintain inner balance