Anger Management

.

Anger can be both destructive and debilitating. The effects of an angry exchange can be felt in the body for up to eight hours and in relationships perhaps or many years. It will adversely affect my attitude and vision towards another person when I hold on to that past expression.

However, anger may not always be a violent reaction, sometimes it is as a protection. Nevertheless, the result can be the same – pain, regret and disempowerment.

When we begin to understanding the underlying thoughts and emotions, as well as to recognising what we are subconsciously protecting, then we are able to change our deeper feelings. Letting go of pain allows the natural healing of scars within relationships. It also enables us to regain both our peace and assertiveness.

The course will provide prisoners an opportunity to:

		Understand the anger process
		Realise the power of your thoughts in dealing with anger
		Learn how to let go of inner pain
		Discover the spiritual laws underlying anger
		Develop a range of practical tools to live a more peaceful life

Total plenary/workshop time: 6 hours

Anger Management

Anger can be both destructive and debilitating. The effects of an angry exchange can be felt in the body for up to eight hours and in relationships perhaps or many years. It will adversely affect my attitude and vision towards another person when I hold on to that past expression.

However, anger may not always be a violent reaction, sometimes it is as a protection. Nevertheless, the result can be the same – pain, regret and disempowerment.

When we begin to understanding the underlying thoughts and emotions, as well as to recognising what we are subconsciously protecting, then we are able to change our deeper feelings. Letting go of pain allows the natural healing of scars within relationships. It also enables us to regain both our peace and assertiveness.

The course will provide prisoners an opportunity to:

		Understand the anger process
		Realise the power of your thoughts in dealing with anger
		Learn how to let go of inner pain
		Discover the spiritual laws underlying anger
		Develop a range of practical tools to live a more peaceful life

Total plenary/workshop time: 6 hours