Few people are able to perceive stress as the most positive sign in their life. Absorbed by the tension, anxiety or fear at the heart of the stress experience, it is not easy to see and to hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health. And unless we address this message, the stress will increase until we are forced to do something about it.
In this two-part seminar you will begin to learn how you can:
 |
Identify the root causes of your stress, | |
|
Turn your negative, energy draining thoughts into positive, empowering thoughts, | |
|
Move from fearing change to embracing it, | |
|
Protect yourself from negative and stressful influences, | |
|
Recognise the role of expectation in creating stress, | |
|
Unveil the spiritual core at the heart of harmonious relationships. |
We are continually faced by great opportunities brilliantly disguised as insolvable problems
Anon
Total plenary/workshop time: 8 hours
Courses Description
Managing Stress, Managing Life
Few people are able to perceive stress as the most positive sign in their life. Absorbed by the tension, anxiety or fear at the heart of the stress experience, it is not easy to see and to hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health. And unless we address this message, the stress will increase until we are forced to do something about it.
In this two-part seminar you will begin to learn how you can:
|
Identify the root causes of your stress, | |
|
Turn your negative, energy draining thoughts into positive, empowering thoughts, | |
|
Move from fearing change to embracing it, | |
|
Protect yourself from negative and stressful influences, | |
|
Recognise the role of expectation in creating stress, | |
|
Unveil the spiritual core at the heart of harmonious relationships. |
“ ’We are continually faced by great opportunities brilliantly disguised as insolvable problems’ ” – Anon
Total plenary/workshop time: 8 hours
Courses Description
Managing Stress, Managing Life
Few people are able to perceive stress as the most positive sign in their life. Absorbed by the tension, anxiety or fear at the heart of the stress experience, it is not easy to see and to hear what your stress is telling you. It is simply a messenger guiding you back to a state of balance and health. And unless we address this message, the stress will increase until we are forced to do something about it.
In this two-part seminar you will begin to learn how you can:
|
Identify the root causes of your stress, | |
|
Turn your negative, energy draining thoughts into positive, empowering thoughts, | |
|
Move from fearing change to embracing it, | |
|
Protect yourself from negative and stressful influences, | |
|
Recognise the role of expectation in creating stress, | |
|
Unveil the spiritual core at the heart of harmonious relationships. |
“ ’We are continually faced by great opportunities brilliantly disguised as insolvable problems’ ” – Anon
Total plenary/workshop time: 8 hours
